Food database and calorie counter Source: USDA

1 cup stirred

Soy Flour (Full Fat)

Nutrition Facts
Serving Size 1 cup of stirred
 
Amount Per Serving
Calories from Fat 156
Calories 366
 
% Daily Values*
Total Fat 17.35g 27%
  Saturated Fat 2.509g 13%
  Polyunsaturated Fat 9.792g  
  Monounsaturated Fat 3.831g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 2113mg  
Total Carbohydrate 29.56g 10%
  Dietary Fiber 8.1g 32%
  Sugars 6.3g  
Protein 29.01g  
 
Vitamin A 2% Vitamin C 0%
Calcium 17% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
Carbohydrates, 29.56g (33%) Fat, 17.35g (40%) Protein, 29.01g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
366
Fat
17.35g
Carbs
29.56g
Protein
29.01g
There are 366 calories in 1 cup of stirred Soy Flour (Full Fat).
Calorie breakdown: 40% fat, 33% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 124
1 cup stirred 366
100 g 436

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Roasted Soy Flour (Full Fat)
Soy Flour (Full Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Milk (Fat Free or Skim, Calcium Fortified)
Soy Flour (Low Fat)
  view more results

Used in these Member Recipes:

Mock Bread
Carrot Zucchini Cake
Low Carb Crepes
Soy Flour Wraps
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Recently Eaten By:

bbosch30
on 05 October 2014
diehard3
on 25 July 2014
guyguyerson
on 05 May 2014
Ginitas27
on 19 April 2014

Recently Eaten With:

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