| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of stirred |
Amount Per Serving
Calories
366
% Daily Values*
Total Fat
17.35g
22%
Saturated Fat
2.509g
13%
Trans Fat
-
Polyunsaturated Fat
9.792g
Monounsaturated Fat
3.831g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
29.56g
11%
Dietary Fiber
8.1g
29%
Sugars
6.3g
Protein
29.01g
Vitamin D
-
Calcium
173mg
13%
Iron
5.35mg
30%
Potassium
2113mg
45%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(366 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
366
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Fat
17.35g
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Carbs
29.56g
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Protein
29.01g
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| There are 366 calories in 1 cup of stirred Soy Flour (Full Fat). |
| Calorie breakdown: 40% fat, 30% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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