| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
18.36g
24%
Saturated Fat
3.996g
20%
Trans Fat
-
Polyunsaturated Fat
5.544g
Monounsaturated Fat
8.724g
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
19.25g
7%
Dietary Fiber
2.8g
10%
Sugars
4.22g
Protein
13.99g
Vitamin D
-
Calcium
19mg
1%
Iron
1.03mg
6%
Potassium
361mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
281
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Fat
18.36g
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Carbs
19.25g
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Protein
13.99g
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| There are 281 calories in 54 grams of Smooth Peanut Butter (Reduced Fat). |
| Calorie breakdown: 55% fat, 26% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Peanut Butter:
Related Types of Spreads:
See Also:
Used in these Member Recipes:
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