Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories from Fat 43
Calories 74
% Daily Values*
Total Fat 4.82g 7%
  Saturated Fat 1.049g 5%
  Polyunsaturated Fat 1.455g  
  Monounsaturated Fat 2.29g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 95mg  
Total Carbohydrate 5.05g 2%
  Dietary Fiber 0.7g 3%
  Sugars 1.11g  
Protein 3.67g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (55%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 74 calories in a 1/2 ounce of Smooth Peanut Butter (Reduced Fat).
Calorie breakdown: 55% fat, 28% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 147
100 g 520

Related Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Laura Scudder's Old Fashioned Smooth Peanut Butter Reduced Fat
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
  view more results

Used in these Member Recipes:

Apple Tahini Sandwich
Peanut Butter and Fudge Ice Cream Cups
Peanut Butter Pie
Peanut Butter Drops
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Recently Eaten By:

on 24 November 2015
on 26 October 2015
on 20 October 2015
lo dunn
on 22 September 2015

Recently Eaten With:

FatSecret members have recently eaten Smooth Peanut Butter (Reduced Fat) with these foods:
Thomas' Original English Muffins
Whole Wheat Bread
Red Tomatoes
Mixed Seeds

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