Food database and calorie counter Source: USDA

Smoked Cisco (Fish)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 30
Calories 50
 
% Daily Values*
Total Fat 3.37g 5%
  Saturated Fat 0.494g 2%
  Polyunsaturated Fat 0.645g  
  Monounsaturated Fat 1.555g  
Cholesterol 9mg 3%
Sodium 136mg 6%
Potassium 83mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.64g  
 
Vitamin A 5% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 3.37g (61%) Protein, 4.64g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
3.37g
Carbs
0g
Protein
4.64g
There are 50 calories in 1 ounce of Smoked Cisco (Fish).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 177
1 lb 803

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Fish
Cisco (Fish)
Smoked Haddock (Fish)
Smoked Sturgeon (Fish) (Mixed Species)
Smoked Chinook Salmon (Lox)
  view more results
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Recently Eaten By:

moanakairaurau
on 28 April 2014
TanteSimone
on 11 April 2014
Buzzie67
on 06 April 2014
Holandita
on 15 March 2014

Recently Eaten With:

FatSecret members have recently eaten Smoked Cisco (Fish) with these foods:
Butter
Soft Boiled Egg
Swiss Cheese
America's Choice Melba Toast
Bagel


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