Food database and calorie counter Source: USDA

Cream Of Onion Soup (Canned, Condensed)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 95
Calories 221
 
% Daily Values*
Total Fat 10.54g 16%
  Saturated Fat 2.937g 15%
  Polyunsaturated Fat 2.912g  
  Monounsaturated Fat 4.192g  
Cholesterol 30mg 10%
Sodium 1908mg 80%
Potassium 246mg  
Total Carbohydrate 26.1g 9%
  Dietary Fiber 1g 4%
  Sugars 9.14g  
Protein 5.52g  
 
Vitamin A 6% Vitamin C 4%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (42%)
 
Protein (12%)
Carbohydrates, 26.1g (46%) Fat, 10.54g (42%) Protein, 5.52g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
221
Fat
10.54g
Carbs
26.1g
Protein
5.52g
There are 221 calories in 1 cup of Cream Of Onion Soup (Canned, Condensed).
Calorie breakdown: 42% fat, 46% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 221
1 can (10.75 oz) 268

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Onion Soup (Canned, Condensed)
Onions
Cream Of Mushroom Soup (Canned, Condensed)
Cream Of Potato Soup (Canned, Condensed)
Cream Of Shrimp Soup (Canned, Condensed)
  view more results
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Recently Eaten By:

Straney13
on 14 September 2014
Toby2000
on 05 July 2014
jazzdancer99
on 01 July 2014
Carbondiamond
on 15 May 2014

Recently Eaten With:

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