Food database and calorie counter Source: USDA

Cream Of Onion Soup (Canned, Condensed)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 95
Calories 221
% Daily Values*
Total Fat 10.54g 16%
  Saturated Fat 2.937g 15%
  Polyunsaturated Fat 2.912g  
  Monounsaturated Fat 4.192g  
Cholesterol 30mg 10%
Sodium 1908mg 80%
Potassium 246mg  
Total Carbohydrate 26.1g 9%
  Dietary Fiber 1g 4%
  Sugars 9.14g  
Protein 5.52g  
Vitamin A 6% Vitamin C 4%
Calcium 7% Iron 7%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (43%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 221 calories in 1 cup of Cream Of Onion Soup (Canned, Condensed).
Calorie breakdown: 43% fat, 47% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 221
1 can (10.75 oz) 268

Related Types of Soups:

Miso Soup
Taco Soup
Chicken Noodle Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
  view more soups nutritional info

See Also:

Onion Soup (Canned, Condensed)
Cream of Onion Soup (Undiluted, Canned)
Cream Of onion Soup (Prepared with Milk)
French Onion Soup
Onion Soup (Dry Mix)
  view more results
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