| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
0.563g
3%
Trans Fat
1.223g
Polyunsaturated Fat
0.424g
Monounsaturated Fat
2.381g
Cholesterol
0mg
0%
Sodium
364mg
16%
Total Carbohydrate
24.11g
9%
Dietary Fiber
1g
4%
Sugars
0.13g
Protein
3.13g
Vitamin D
-
Calcium
23mg
2%
Iron
1.92mg
11%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
3.86g
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Carbs
24.11g
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Protein
3.13g
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| There are 146 calories in 34 grams of Saltines Crackers (Includes Oyster, Soda, Soup). |
| Calorie breakdown: 24% fat, 67% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Snacks:
See Also:
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