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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 5
Calories 440
 
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.191g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 2495mg  
Total Carbohydrate 97.25g 32%
  Dietary Fiber 10.4g 42%
  Sugars 4.9g  
Protein 11.93g  
 
Vitamin A 1% Vitamin C 98%
Calcium 8% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
Carbohydrates, 97.25g (88%) Fat, 0.59g (1%) Protein, 11.93g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
440
Fat
0.59g
Carbs
97.25g
Protein
11.93g
There are 440 calories in 1 pound of Russet Potatoes (Flesh and Skin, Baked).
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 small (1-3/4" to 2-1/2" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 290
1 lb 440

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Red Potatoes (Flesh and Skin, Baked)
  view more results
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Recently Eaten By:

goofy194511041
on 16 April 2014
pasim
on 16 April 2014
Bam F
on 16 April 2014
wondercripple
on 15 April 2014

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