Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 27
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 156mg  
Total Carbohydrate 6.08g 2%
  Dietary Fiber 0.7g 3%
  Sugars 0.31g  
Protein 0.75g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
Carbohydrates, 6.08g (88%) Fat, 0.04g (1%) Protein, 0.75g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
27
Fat
0.04g
Carbs
6.08g
Protein
0.75g
There are 27 calories in 1 ounce of Russet Potatoes (Flesh and Skin, Baked).
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 small (1-3/4" to 2-1/2" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 290
1 lb 440

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Red Potatoes (Flesh and Skin, Baked)
  view more results
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Recently Eaten By:

Russell66
on 27 November 2014
Heather1
on 26 November 2014
Warrenhoh
on 24 November 2014
a1walk3r
on 23 November 2014

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