Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 oz
 
Amount Per Serving
Calories from Fat 2
Calories 192
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 1091mg  
Total Carbohydrate 42.55g 14%
  Dietary Fiber 4.6g 18%
  Sugars 2.14g  
Protein 5.22g  
 
Vitamin A 0% Vitamin C 43%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
Carbohydrates, 42.55g (88%) Fat, 0.26g (1%) Protein, 5.22g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
192
Fat
0.26g
Carbs
42.55g
Protein
5.22g
There are 192 calories in 7 ounces of Russet Potatoes (Flesh and Skin, Baked).
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 small (1-3/4" to 2-1/2" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 290
1 lb 440

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Red Potatoes (Flesh and Skin, Baked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

sharden101
on 30 September 2014
jas218
on 29 September 2014
ladyknight1989
on 28 September 2014
G_ST
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Russet Potatoes (Flesh and Skin, Baked) with these foods:
Tyson Foods Chicken Breast Patty
Taco Bell Fiesta Taco Salad
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Great Value Fancy Mexican Cheese Shredded


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.