| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
42.55g
15%
Dietary Fiber
4.6g
16%
Sugars
2.14g
Protein
5.22g
Vitamin D
-
Calcium
36mg
3%
Iron
2.12mg
12%
Potassium
1091mg
23%
Vitamin A
2mcg
0%
Vitamin C
25.6mg
28%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
0.26g
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Carbs
42.55g
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Protein
5.22g
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| There are 192 calories in 7 ounces of Russet Potatoes (Flesh and Skin, Baked). |
| Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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