Food database and calorie counter Source: USDA

1/2 oz

Rusk Toast

Nutrition Facts
Serving Size 1/2 oz
 
Amount Per Serving
Calories from Fat 9
Calories 58
 
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.195g 1%
  Polyunsaturated Fat 0.328g  
  Monounsaturated Fat 0.391g  
Cholesterol 11mg 4%
Sodium 36mg 2%
Potassium 35mg  
Total Carbohydrate 10.27g 3%
  Dietary Fiber -
  Sugars -  
Protein 1.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
Carbohydrates, 10.27g (71%) Fat, 1.02g (16%) Protein, 1.92g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
1.02g
Carbs
10.27g
Protein
1.92g
There are 58 calories in a 1/2 ounce of Rusk Toast.
Calorie breakdown: 16% fat, 71% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 rusk 41
1/2 oz 58
100 g 407

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Whole Wheat Bread (Commercial)
Melba Toast
Rye Melba Toast (Includes Pumpernickel)
Wheat Melba Toast
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

eleni kalogeri
on 29 August 2014
Deadly Dickens
on 29 August 2014
Gill van Rensburg
on 26 August 2014
Mikis Kalogeris
on 25 August 2014

Recently Eaten With:

FatSecret members have recently eaten Rusk Toast with these foods:
Latte Coffee
American or Cheddar Type Processed Cheese
Peanuts in Shell (Shell Not Eaten)
Cocoa and Sugar Mixture (with Lowfat Milk)
Plain Yogurt (Skim Milk)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.