Food database and calorie counter Source: USDA

1 rusk

Rusk Toast

Nutrition Facts
Serving Size 1 rusk
Amount Per Serving
Calories from Fat 6
Calories 41
% Daily Values*
Total Fat 0.72g 1%
  Saturated Fat 0.138g 1%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.276g  
Cholesterol 8mg 3%
Sodium 25mg 1%
Potassium 24mg  
Total Carbohydrate 7.23g 2%
  Dietary Fiber -
  Sugars -  
Protein 1.35g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 41 calories in 1 rusk of Rusk Toast.
Calorie breakdown: 16% fat, 71% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 rusk 41
1/2 oz 58
100 g 407

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Whole Wheat Bread (Commercial)
Melba Toast
Rye Melba Toast (Includes Pumpernickel)
Wheat Melba Toast
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results
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Recently Eaten By:

Dustin Vorster
on 29 November 2015
on 25 November 2015
Miss Mabz
on 25 November 2015
on 16 November 2015

Recently Eaten With:

FatSecret members have recently eaten Rusk Toast with these foods:
Toasted 100% Whole Wheat Bread
Boiled Egg
Orange Juice
Tea with Milk and Sugar
Granulated Sugar

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