Food database and calorie counter Source: USDA

100 g

Rusk Toast

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 65
Calories 407
 
% Daily Values*
Total Fat 7.2g 11%
  Saturated Fat 1.376g 7%
  Polyunsaturated Fat 2.31g  
  Monounsaturated Fat 2.755g  
Cholesterol 78mg 26%
Sodium 253mg 11%
Potassium 245mg  
Total Carbohydrate 72.3g 24%
  Dietary Fiber -
  Sugars -  
Protein 13.5g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
Carbohydrates, 72.3g (71%) Fat, 7.2g (16%) Protein, 13.5g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
407
Fat
7.2g
Carbs
72.3g
Protein
13.5g
There are 407 calories in 100 grams of Rusk Toast.
Calorie breakdown: 16% fat, 71% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 rusk 41
1/2 oz 58
100 g 407

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Whole Wheat Bread (Commercial)
Melba Toast
Rye Melba Toast (Includes Pumpernickel)
Wheat Melba Toast
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results
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Recently Eaten By:

Ianna21
on 23 November 2014
Aliza123
on 21 November 2014
CelHav
on 24 November 2014
Shaster60
on 20 November 2014

Recently Eaten With:

FatSecret members have recently eaten Rusk Toast with these foods:
Latte Coffee
American or Cheddar Type Processed Cheese
Peanuts in Shell (Shell Not Eaten)
Cocoa and Sugar Mixture (with Lowfat Milk)
Plain Yogurt (Skim Milk)


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