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Food database and calorie counter Source: USDA

4 tbsps

Rosemary

Nutrition Facts
Serving Size 4 tbsps
 
Amount Per Serving
Calories from Fat 4
Calories 9
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.079g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 45mg  
Total Carbohydrate 1.41g 0%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 0.23g  
 
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (37%)
 
Protein (7%)
Carbohydrates, 1.41g (56%) Fat, 0.4g (37%) Protein, 0.23g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.4g
Carbs
1.41g
Protein
0.23g
There are 9 calories in 4 tablespoons of Rosemary.
Calorie breakdown: 37% fat, 56% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 1
1 tbsp 2
1 oz 37
100 g 131

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Rosemary (Dried)
Nabisco Triscuit Rosemary & Olive Oil Crackers
Fresh & Easy Rosemary Chicken
Quiznos Tuscan Turkey on Rosemary Parmesan (Small)
Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes
  view more results

Used in these Member Recipes:

Ratatouille III
Braised Butternut Squash with Garlic
Bean & Ham Soup
Pistachio Encrusted Tilapia
Slow Roasted Root Vegetables
Tuscan Bean and Collard Soup
Seared Rosemary Beef Tenderloin
Rosemary Baked Chicken with Potatoes
Bean Soup with Pasta
Roasted Harvest Vegetables
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Recently Eaten By:

Diane Berlin
on 30 July 2014
Fat Belly Jones
on 29 July 2014
Glenlot1103
on 23 July 2014
JaninkaNeuhoferova
on 12 July 2014

Recently Eaten With:

FatSecret members have recently eaten Rosemary with these foods:
Sage (Ground)
Pork Loin (Tenderloin, Lean Only)
Minced Garlic
Baked or Broiled Salmon
Oregano


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