Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
11.58g
15%
Saturated Fat
7.359g
37%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
3.37g
Cholesterol
45mg
15%
Sodium
516mg
22%
Total Carbohydrate
1.56g
1%
Dietary Fiber
0g
0%
Sugars
0.31g
Protein
13.67g
Vitamin D
-
Calcium
458mg
35%
Iron
0.33mg
2%
Potassium
37mg
1%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
166
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Fat
11.58g
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Carbs
1.56g
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Protein
13.67g
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There are 166 calories in 43 grams of Romano Cheese. |
Calorie breakdown: 63% fat, 4% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Romano Cheese:
Related Types of Cheese:
See Also:
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