| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
2.054g
10%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.941g
Cholesterol
12mg
4%
Sodium
144mg
6%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
3.82g
Vitamin D
-
Calcium
128mg
10%
Iron
0.09mg
1%
Potassium
10mg
0%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
3.23g
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Carbs
0.44g
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Protein
3.82g
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| There are 46 calories in 12 grams of Romano Cheese. |
| Calorie breakdown: 63% fat, 4% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Romano Cheese:
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See Also:
Used in these Member Recipes:
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