| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
635
% Daily Values*
Total Fat
29.12g
37%
Saturated Fat
6.604g
33%
Trans Fat
-
Polyunsaturated Fat
12.048g
Monounsaturated Fat
7.534g
Cholesterol
1696mg
565%
Sodium
413mg
18%
Total Carbohydrate
6.8g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
101.24g
Vitamin D
-
Calcium
100mg
8%
Iron
2.72mg
15%
Potassium
1002mg
21%
Vitamin A
408mcg
45%
Vitamin C
72.6mg
81%
Last updated: 04 Feb 08 05:07 AM
|
32%
|
of RDI*
(635 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
635
|
|
Fat
29.12g
|
|
Carbs
6.8g
|
|
Protein
101.24g
|
| There are 635 calories in 1 pound of Roe (Fish) (Mixed Species). |
| Calorie breakdown: 38% fat, 4% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
