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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Smoked Salmon Frittata

Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.

Ingredients

Directions

  1. Boil 1" water in large skillet. Add asparagus and cook, uncovered, until tender-crisp.
  2. Coat an ovenproof 8" skillet with cooking spray and place of medium-low heat until hot.
  3. Add oil and sauté onion until soft. Add asparagus. Add smoked salmon and remove from heat.
  4. Preheat the broiler. Combine egg substitute, water, dry milk, marjoram, and pepper. Pour over salmon mixture.
  5. Cover and cook over med-low heat for 7 minutes or until bottom is set and top is slightly wet. Place skillet under broiler 4-6" from heat source until frittata is puffed and set, 2-3 minutes.
  6. Top with sour cream, salmon roe, marjoram, and chives if desired. Slice into wedges and serve immediately.
  7. Try substituting 1 cup of broccoli florets for asparagus and 2 oz of ham for salmon.
  8. Note: based on a recipe from South Beach Cookbook.
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Nutrition summary:

There are 268 calories in 1 serving of Smoked Salmon Frittata.
Calorie break-down: 39% fat, 24% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 105
Calories 268
 
% Daily Values*
Total Fat 11.72g 18%
  Saturated Fat 2.104g 11%
  Polyunsaturated Fat 2.51g  
  Monounsaturated Fat 6.599g  
Cholesterol 46mg 15%
Sodium 252mg 10%
Potassium 894mg  
Total Carbohydrate 16.46g 5%
  Dietary Fiber 1.6g 6%
  Sugars 13.44g  
Protein 24.52g  
 
Vitamin A 16% Vitamin C 14%
Calcium 33% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (39%)
 
Protein (37%)
Carbohydrates, 16.46g (24%) Fat, 11.72g (39%) Protein, 24.52g (37%)
* Based on a RDI of 2000 calories