Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 963
Calories 1297
 
% Daily Values*
Total Fat 107.05g 165%
  Saturated Fat 40.506g 203%
  Polyunsaturated Fat 9.752g  
  Monounsaturated Fat 46.313g  
Cholesterol 354mg 118%
Sodium 345mg 14%
Potassium 1175mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 77.52g  
 
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
65%
of RDI*
(1297 calories)
65% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 107.05g (74%) Protein, 77.52g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1297
Fat
107.05g
Carbs
0g
Protein
77.52g
There are 1297 calories in 1 pound of Pork Spareribs (Whole).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 286
1 lb 1297

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Chitterlings
Pork Loin (Whole)
Pork Loin (Whole, Lean Only)
  view more results

Used in these Member Recipes:

Caramel Pork Spare Ribs
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Recently Eaten By:

C67241
on 23 October 2014
buck turgetson
on 18 October 2014
Dots83
on 16 October 2014
h_nichole04
on 10 October 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Spareribs (Whole) with these foods:
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Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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