Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 963
Calories 1297
% Daily Values*
Total Fat 107.05g 165%
  Saturated Fat 40.506g 203%
  Polyunsaturated Fat 9.752g  
  Monounsaturated Fat 46.313g  
Cholesterol 354mg 118%
Sodium 345mg 14%
Potassium 1175mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 77.52g  
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1297 calories)
65% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1297 calories in 1 pound of Pork Spareribs (Whole).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 286
1 lb 1297

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Chitterlings
Pork Loin (Whole)
Pork Loin (Whole, Lean Only)
  view more results

Used in these Member Recipes:

Caramel Pork Spare Ribs
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Recently Eaten By:

on 04 October 2015
on 04 October 2015
on 20 September 2015
Mairead R
on 14 September 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Spareribs (Whole) with these foods:
Louis Kemp Imitation Crabmeat
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Garlic Bread
Michelob Ultra Light Beer

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