Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 212
Calories 286
 
% Daily Values*
Total Fat 23.6g 36%
  Saturated Fat 8.93g 45%
  Polyunsaturated Fat 2.15g  
  Monounsaturated Fat 10.21g  
Cholesterol 78mg 26%
Sodium 76mg 3%
Potassium 259mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
286
Fat
23.6g
Carbs
0g
Protein
17.09g
There are 286 calories in 100 grams of Pork Spareribs (Whole).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 286
1 lb 1297

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Chitterlings
Pork Loin (Whole)
Pork Loin (Whole, Lean Only)
  view more results

Used in these Member Recipes:

Caramel Pork Spare Ribs
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