Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 212
Calories 286
 
% Daily Values*
Total Fat 23.6g 36%
  Saturated Fat 8.93g 45%
  Polyunsaturated Fat 2.15g  
  Monounsaturated Fat 10.21g  
Cholesterol 78mg 26%
Sodium 76mg 3%
Potassium 259mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 23.6g (74%) Protein, 17.09g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
23.6g
Carbs
0g
Protein
17.09g
There are 286 calories in 100 grams of Pork Spareribs (Whole).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 286
1 lb 1297

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Chitterlings
Pork Loin (Whole)
Pork Loin (Whole, Lean Only)
  view more results

Used in these Member Recipes:

Caramel Pork Spare Ribs
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

gutthook
on 21 August 2014
toryion
on 17 August 2014
Daveinont
on 18 August 2014
Marina Nogueira
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Spareribs (Whole) with these foods:
Louis Kemp Imitation Crabmeat
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Egg
Sweet Potato (Mashed, Canned)
Kroger Chicken Flavored Stuffing Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.