Food database and calorie counter Source: USDA

Pork Spareribs (Whole)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 60
Calories 81
% Daily Values*
Total Fat 6.69g 10%
  Saturated Fat 2.532g 13%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 2.895g  
Cholesterol 22mg 7%
Sodium 22mg 1%
Potassium 73mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.85g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 81 calories in 1 ounce of Pork Spareribs (Whole).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 286
1 lb 1297

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Chitterlings
Pork Loin (Whole)
Pork Loin (Whole, Lean Only)
  view more results

Used in these Member Recipes:

Caramel Pork Spare Ribs
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Recently Eaten By:

on 28 November 2015
on 16 November 2015
on 12 November 2015
on 28 October 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Spareribs (Whole) with these foods:
Louis Kemp Imitation Crabmeat
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Buttered Air Popped Popcorn
White Potatoes (Flesh and Skin)

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