Food database and calorie counter Source: USDA

Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 38
Calories 61
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 1.497g 7%
  Polyunsaturated Fat 0.439g  
  Monounsaturated Fat 1.88g  
Cholesterol 19mg 6%
Sodium 16mg 1%
Potassium 95mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.37g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 61 calories in 1 ounce of Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 lb 980

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
  view more results
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Recently Eaten By:

on 24 November 2015
on 11 November 2015
on 01 July 2015
on 16 May 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs) with these foods:
Antipasto with Ham, Fish, Cheese and Vegetables
Potato Salad with Egg
Del Monte Fresh Cut Whole Leaf Spinach

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