Food database and calorie counter Source: USDA

Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 38
Calories 61
 
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 1.497g 7%
  Polyunsaturated Fat 0.439g  
  Monounsaturated Fat 1.88g  
Cholesterol 19mg 6%
Sodium 16mg 1%
Potassium 95mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 4.24g (62%) Protein, 5.37g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
4.24g
Carbs
0g
Protein
5.37g
There are 61 calories in 1 ounce of Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 lb 980

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
  view more results
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Recently Eaten By:

Brett68
on 18 August 2014
Suestrong
on 17 May 2014
lisa0036
on 26 April 2014
NotAWatcher
on 27 April 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs) with these foods:
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