Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
610
% Daily Values*
Total Fat
25.47g
33%
Saturated Fat
9.148g
46%
Trans Fat
-
Polyunsaturated Fat
2.248g
Monounsaturated Fat
11.15g
Cholesterol
265mg
88%
Sodium
172mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.86g
Vitamin D
-
Calcium
52mg
4%
Iron
3.67mg
20%
Potassium
1247mg
27%
Vitamin A
6mcg
1%
Vitamin C
3.1mg
3%
Last updated: 04 Feb 08 05:07 AM
30%
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of RDI*
(610 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
610
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Fat
25.47g
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Carbs
0g
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Protein
88.86g
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There are 610 calories in 1 piece Pork Roasts (Sirloin, Boneless, Lean Only, Cooked, Roasted). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
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