Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
12.81g
16%
Saturated Fat
4.964g
25%
Trans Fat
-
Polyunsaturated Fat
1.08g
Monounsaturated Fat
5.84g
Cholesterol
62mg
21%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.67g
Vitamin D
-
Calcium
21mg
2%
Iron
0.77mg
4%
Potassium
329mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
212
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Fat
12.81g
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Carbs
0g
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Protein
22.67g
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There are 212 calories in 3 ounces of Pork Chops (Center Rib, Bone-In, Cooked, Braised). |
Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
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