Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
2.72g
14%
Trans Fat
-
Polyunsaturated Fat
0.555g
Monounsaturated Fat
3.321g
Cholesterol
46mg
15%
Sodium
33mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.27g
Vitamin D
-
Calcium
19mg
1%
Iron
0.45mg
3%
Potassium
203mg
4%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
136
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Fat
7.4g
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Carbs
0g
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Protein
16.27g
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There are 136 calories in 2 ounces of Pork Chops (Center Loin, Bone-In, Cooked, Broiled). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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