| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.33g
3%
Dietary Fiber
0.5g
2%
Sugars
3.45g
Protein
0.3g
Vitamin D
-
Calcium
1mg
0%
Iron
0.14mg
1%
Potassium
115mg
2%
Vitamin A
13mcg
1%
Vitamin C
4.2mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.09g
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Carbs
7.33g
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Protein
0.3g
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| There are 28 calories in 23 grams of Plantains. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
Related Types of Fruit:
See Also:
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