Food database and calorie counter Source: USDA

100 g

Plantains

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 122
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.143g 1%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 499mg  
Total Carbohydrate 31.89g 11%
  Dietary Fiber 2.3g 9%
  Sugars 15g  
Protein 1.3g  
 
Vitamin A 23% Vitamin C 31%
Calcium 0% Iron 3%
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
122
Fat
0.37g
Carbs
31.89g
Protein
1.3g
There are 122 calories in 100 grams of Plantains.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup sliced 181
1 medium 218

Related Types of Bananas:

Apple Banana
Fried Red Banana
Trader Joe's Nothing But Banana Flattened
Giant Food Bananas (Large)
Bananas
Baked Banana
  view more bananas nutritional info

Related Types of Fruit:

Peaches
Oranges
Raspberries
Strawberries
Apples
  view more fruit nutritional info

See Also:

Ripe Plantain
Fried Ripe Plantain Rolled in Flour
Puerto Rican Style Ripe Plantain Fritters (Pionono)
Fried Plantain
Puerto Rican Style Ripe Plantain Meat Pie (Pinon)
  view more results

Used in these Member Recipes:

Fried Plantain
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