Food database and calorie counter

Quirch

Sweet Plantains

Nutrition Facts

Serving Size

3 pieces (3 oz)

Amount Per Serving

Calories

162

% Daily Values*

Total Fat

4.00g

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

29.00g

11%

Dietary Fiber

1.0g

Sugars

27.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Feb 14 12:19 PM

Source: FatSecret Platform API

of RDI*

(162 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (23%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

162

Fat

Carbs

29g

Protein

There are 162 calories in 3 pieces (3 oz) of Quirch Sweet Plantains.

Calorie breakdown: 23% fat, 74% carbs, 3% protein.

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