Food database and calorie counter Source: USDA

1 cup sliced

Plantains

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 5
Calories 181
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.212g 1%
  Polyunsaturated Fat 0.102g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 739mg  
Total Carbohydrate 47.2g 16%
  Dietary Fiber 3.4g 14%
  Sugars 22.2g  
Protein 1.92g  
 
Vitamin A 33% Vitamin C 45%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
Carbohydrates, 47.2g (94%) Fat, 0.55g (3%) Protein, 1.92g (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
181
Fat
0.55g
Carbs
47.2g
Protein
1.92g
There are 181 calories in 1 cup of sliced Plantains.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup sliced 181
1 medium 218

Related Types of Bananas:

Bananas
Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Ripe Plantain
Fried Ripe Plantain Rolled in Flour
Puerto Rican Style Ripe Plantain Fritters (Pionono)
Fried Plantain
Puerto Rican Style Ripe Plantain Meat Pie (Pinon)
  view more results

Used in these Member Recipes:

Fried Plantain
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Recently Eaten By:

pinkporks
on 16 September 2014
SergioZ07
on 16 September 2014
pawelhalat
on 12 September 2014
garouds
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Plantains with these foods:
Silk Organic Vanilla Soymilk
Kidney Beans (Canned)
Baked Potato (Peel Not Eaten)
Yam
Whole Milk Mozzarella Cheese


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