| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 191 g
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| Amount Per Serving |
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Calories from Fat 6
Calories 233
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| % Daily Values* |
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Total Fat
0.71g
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1% |
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Saturated Fat
0.273g
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1% |
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Polyunsaturated Fat
0.132g
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Monounsaturated Fat
0.061g
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Cholesterol
0mg
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0% |
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Sodium
8mg
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0% |
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Potassium
953mg
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Total Carbohydrate
60.91g
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20% |
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Dietary Fiber
4.4g
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18% |
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Sugars
28.65g
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Protein
2.48g
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| Vitamin A
43% |
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Vitamin C
58% |
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| Calcium
1% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
0.71g
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Carbs
60.91g
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Protein
2.48g
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| There are 233 calories in 191 grams of Plantains. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other common serving sizes:
Related types of Bananas:
Related types of Fruit:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Plantains with these foods:
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on 19 May 2013
