| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.273g
1%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
60.91g
22%
Dietary Fiber
4.4g
16%
Sugars
28.65g
Protein
2.48g
Vitamin D
-
Calcium
6mg
0%
Iron
1.15mg
6%
Potassium
953mg
20%
Vitamin A
107mcg
12%
Vitamin C
35.1mg
39%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
0.71g
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Carbs
60.91g
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Protein
2.48g
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| There are 233 calories in 191 grams of Plantains. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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