Food database and calorie counter Source: USDA

191 g

Plantains

Nutrition Facts
Serving Size 191 g
 
Amount Per Serving
Calories from Fat 6
Calories 233
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.273g 1%
  Polyunsaturated Fat 0.132g  
  Monounsaturated Fat 0.061g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 953mg  
Total Carbohydrate 60.91g 20%
  Dietary Fiber 4.4g 18%
  Sugars 28.65g  
Protein 2.48g  
 
Vitamin A 43% Vitamin C 58%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
Carbohydrates, 60.91g (94%) Fat, 0.71g (3%) Protein, 2.48g (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
233
Fat
0.71g
Carbs
60.91g
Protein
2.48g
There are 233 calories in 191 grams of Plantains.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup sliced 181
1 medium 218

Related Types of Bananas:

Bananas
Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Ripe Plantain
Fried Ripe Plantain Rolled in Flour
Puerto Rican Style Ripe Plantain Fritters (Pionono)
Fried Plantain
Puerto Rican Style Ripe Plantain Meat Pie (Pinon)
  view more results

Used in these Member Recipes:

Fried Plantain
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Kegbelly
on 17 August 2014
curranart
on 18 August 2014
inotiwin
on 19 August 2014
JennBuck61
on 16 August 2014

Recently Eaten With:

FatSecret members have recently eaten Plantains with these foods:
Silk Organic Vanilla Soymilk
Kidney Beans (Canned)
Baked Potato (Peel Not Eaten)
Breaded Chicken Patty, Fillet or Tenders
Instant White Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.