| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
47.84g
17%
Dietary Fiber
3.4g
12%
Sugars
22.5g
Protein
1.95g
Vitamin D
-
Calcium
4mg
0%
Iron
0.9mg
5%
Potassium
748mg
16%
Vitamin A
84mcg
9%
Vitamin C
27.6mg
31%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
0.56g
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Carbs
47.84g
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Protein
1.95g
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| There are 183 calories in 150 grams of Plantains. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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