Food database and calorie counter Source: USDA

1/2 cup sliced

Plantains

Nutrition Facts
Serving Size: 1/2 cup of sliced
 
Amount Per Serving
Calories from Fat 2
Calories 90
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 369mg  
Total Carbohydrate 23.6g 8%
  Dietary Fiber 1.7g 7%
  Sugars 11.1g  
Protein 0.96g  
 
Vitamin A 17% Vitamin C 23%
Calcium 0% Iron 2%
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
0.27g
Carbs
23.6g
Protein
0.96g
There are 90 calories in a 1/2 cup of sliced Plantains.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup sliced 181
1 medium 218

Related Types of Bananas:

Bananas
Fried Red Banana
Baked Banana
Apple Banana
Giant Food Bananas (Large)
Trader Joe's Nothing But Banana Flattened
  view more bananas nutritional info

Related Types of Fruit:

Strawberries
Oranges
Apples
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Ripe Plantain
Fried Ripe Plantain Rolled in Flour
Puerto Rican Style Ripe Plantain Fritters (Pionono)
Fried Plantain
Puerto Rican Style Ripe Plantain Meat Pie (Pinon)
  view more results

Used in these Member Recipes:

Fried Plantain
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