| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3/4 round (7" dia) |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
1.612g
8%
Trans Fat
-
Polyunsaturated Fat
3.817g
Monounsaturated Fat
1.981g
Cholesterol
39mg
13%
Sodium
287mg
12%
Total Carbohydrate
18.51g
7%
Dietary Fiber
-
Sugars
-
Protein
4.44g
Vitamin D
-
Calcium
143mg
11%
Iron
1.3mg
7%
Potassium
89mg
2%
Vitamin A
37mcg
4%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
7.93g
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Carbs
18.51g
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Protein
4.44g
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| There are 164 calories in a 3/4 round Plain Waffles. |
| Calorie breakdown: 44% fat, 45% carbs, 11% protein. |
Other Common Serving Sizes:
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See Also:
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