Food database and calorie counter Source: USDA

1/2 cup

Pink Lentils

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 19
Calories 331
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.364g 2%
  Polyunsaturated Fat 1.092g  
  Monounsaturated Fat 0.48g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 555mg  
Total Carbohydrate 56.78g 19%
  Dietary Fiber 10.4g 42%
  Sugars -  
Protein 23.95g  
 
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 40%
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (5%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
331
Fat
2.08g
Carbs
56.78g
Protein
23.95g
There are 331 calories in a 1/2 cup of Pink Lentils.
Calorie breakdown: 5% fat, 66% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 345
1 cup 662

Related Types of Lentils:

Lentils
Arrowhead Mills Organic Red Lentils
Cooked Lentils
Lentils (Sprouted)
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Pink Beans (Mature Seeds)
Lentil with Ham Soup (Canned)
Pink Lemonade (Frozen Concentrate)
Pink Salmon
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
  view more results

Used in these Member Recipes:

Eggplant Dhal
Burmese Lentil Soup
Slow Cooker Chicken Taco Soup
Red Lentil Sweet Potato Curry
Indian Dhal (Lentils)
Tomato and Red Lentil Soup
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