| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
1379mg
60%
Total Carbohydrate
45.9g
17%
Dietary Fiber
14.1g
50%
Sugars
19.78g
Protein
14.02g
Vitamin D
-
Calcium
104mg
8%
Iron
4.26mg
24%
Potassium
717mg
15%
Vitamin A
2123mcg
236%
Vitamin C
36.7mg
41%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (7%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
1.91g
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Carbs
45.9g
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Protein
14.02g
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| There are 218 calories in 1 pound of Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 71% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Peas:
Related Types of Vegetables:
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