Food database and calorie counter Source: USDA

100 g

Parsley

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 7
Calories 36
 
% Daily Values*
Total Fat 0.79g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.124g  
  Monounsaturated Fat 0.295g  
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 554mg  
Total Carbohydrate 6.33g 2%
  Dietary Fiber 3.3g 13%
  Sugars 0.85g  
Protein 2.97g  
 
Vitamin A 168% Vitamin C 222%
Calcium 14% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
Carbohydrates, 6.33g (63%) Fat, 0.79g (18%) Protein, 2.97g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
36
Fat
0.79g
Carbs
6.33g
Protein
2.97g
There are 36 calories in 100 grams of Parsley.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36
1 lb 163

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Parsley
Parsley (Dried)
Parsley (Freeze-Dried)
Tanimura & Antle Italian Parsley
Tanimura & Antle Parsley
  view more results

Used in these Member Recipes:

Quiche with Quinoa/Rice Crust
Hearty Chicken Noodle Soup
Sweet Balsamic Vinaigrette
Tuna & Lemon Spaghetti
Carrot Slaw
Sazon Chicken with Peppers & Onions
Mock Potato Soup II
Crockpot Turkey with Herb Vegetable Sauce
Tabbouleh Salad II
Oriental Broad Beans
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Recently Eaten By:

basakua
on 09 August 2014
roseycheeks61
on 01 September 2014
cthomasflood
on 29 August 2014
nb girl
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Parsley with these foods:
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