Food database and calorie counter Source: USDA

1 lb

Parsley

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 32
Calories 163
 
% Daily Values*
Total Fat 3.58g 6%
  Saturated Fat 0.599g 3%
  Polyunsaturated Fat 0.562g  
  Monounsaturated Fat 1.338g  
Cholesterol 0mg 0%
Sodium 254mg 11%
Potassium 2513mg  
Total Carbohydrate 28.71g 10%
  Dietary Fiber 15g 60%
  Sugars 3.86g  
Protein 13.47g  
 
Vitamin A 764% Vitamin C 1006%
Calcium 63% Iron 156%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
Carbohydrates, 28.71g (63%) Fat, 3.58g (18%) Protein, 13.47g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
163
Fat
3.58g
Carbs
28.71g
Protein
13.47g
There are 163 calories in 1 pound of Parsley.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36
1 lb 163

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Parsley
Parsley (Dried)
Parsley (Freeze-Dried)
Tanimura & Antle Italian Parsley
Tanimura & Antle Parsley
  view more results

Used in these Member Recipes:

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Sweet Balsamic Vinaigrette
Tuna & Lemon Spaghetti
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Sazon Chicken with Peppers & Onions
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Crockpot Turkey with Herb Vegetable Sauce
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Recently Eaten By:

Jenfar
on 19 September 2014
debuonobianca
on 16 September 2014
The_Rainbow_Alicorn
on 16 September 2014
Emmanuel Jon
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Parsley with these foods:
Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
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