Food database and calorie counter Source: USDA

3 tbsps

Parsley

Nutrition Facts
Serving Size 3 tbsps
 
Amount Per Serving
Calories from Fat 1
Calories 4
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 63mg  
Total Carbohydrate 0.72g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.1g  
Protein 0.34g  
 
Vitamin A 19% Vitamin C 25%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
Carbohydrates, 0.72g (63%) Fat, 0.09g (18%) Protein, 0.34g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
4
Fat
0.09g
Carbs
0.72g
Protein
0.34g
There are 4 calories in 3 tablespoons of Parsley.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36
1 lb 163

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Parsley
Parsley (Dried)
Parsley (Freeze-Dried)
Tanimura & Antle Italian Parsley
Tanimura & Antle Parsley
  view more results

Used in these Member Recipes:

Chicken Mozzarella Pasta with Kale & Spinach
Baked Turkey Meatballs
Lemon Chicken II
Quiche with Quinoa/Rice Crust
Hearty Chicken Noodle Soup
Sweet Balsamic Vinaigrette
Tuna & Lemon Spaghetti
Carrot Slaw
Sazon Chicken with Peppers & Onions
Mock Potato Soup II
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Recently Eaten By:

pmesa
on 18 December 2014
funda
on 20 December 2014
chubby_bunny_
on 20 December 2014
Luckypuk333
on 21 December 2014

Recently Eaten With:

FatSecret members have recently eaten Parsley with these foods:
Water
Minced Garlic
Betty Crocker Au Gratin Cheesy Potatoes
Extra Virgin Olive Oil
Butter


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