Food database and calorie counter Source: USDA

1 portion (8-9 onion rings)

Onion Rings (Breaded and Fried)

Nutrition Facts
Serving Size 1 portion (8-9 onion rings)
Amount Per Serving
Calories from Fat 140
Calories 276
% Daily Values*
Total Fat 15.51g 24%
  Saturated Fat 6.953g 35%
  Polyunsaturated Fat 0.665g  
  Monounsaturated Fat 6.651g  
Cholesterol 14mg 5%
Sodium 430mg 18%
Potassium 129mg  
Total Carbohydrate 31.32g 10%
  Dietary Fiber -
  Sugars -  
Protein 3.7g  
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (50%)
Protein (5%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 276 calories in 1 portion of Onion Rings (Breaded and Fried).
Calorie breakdown: 50% fat, 45% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
1 portion (8-9 onion rings) 276
100 g 332

Related Types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Carl's Jr. Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Burger King Onion Rings (Medium)
Sonic Onion Rings (Regular)
  view more onion rings nutritional info

Related Types of Sides:

Potato French Fries
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

Scallions or Spring Onions
Bread Crumbs
Young Green Onions (Tops Only)
Welsh Onions
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 May 2016
on 28 May 2016
on 28 May 2016
on 28 May 2016

Recently Eaten With:

FatSecret members have recently eaten Onion Rings (Breaded and Fried) with these foods:
Smashburger Classic Burger (1/3 lb)
Perdue Baked Chicken Breast Strips
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Plain Muffin

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.