Food database and calorie counter

Calories in Onion Rings

The favorite choice for the term "Onion Rings" is 1 portion of Onion Rings (Breaded and Fried) which has about 280 calories. Calorie and nutritional information for a variety of types and serving sizes of Onion Rings is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Onion Rings

Fat(g) Carbs(g) Prot(g)
10 small rings 9.31 15.35 3.24 158
10 medium rings 11.63 19.19 4.06 197
10 large rings 13.77 22.71 4.80 234
1 fast food order 15.51 31.32 3.70 276
1 cup 9.31 15.35 3.24 158
1 oz 5.50 9.07 1.92 93

Popular Restaurant Onion Rings

(1 medium order)
Fat(g) Carbs(g) Prot(g)
Carl's Jr. Onion Rings 21.00 53.00 6.00 430
Burger King Onion Rings 24.00 52.00 6.00 450
Sonic Onion Rings 21.00 55.00 6.00 440
Whataburger Onion Rings 28.00 36.00 5.00 420
A&W Onion Rings 27.00 48.00 8.00 470

Foods related to Onion Rings:

Potato Skins Bread Crumbs French Fries Cheeseburgers
Hamburgers Onions Sides

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Nutrition Facts
Serving Size: 1 portion (8-9 onion rings)
Amount Per Serving
Calories from Fat 140
Calories 276
% Daily Values*
Total Fat 15.51g 24%
  Saturated Fat 6.953g 35%
  Polyunsaturated Fat 0.665g  
  Monounsaturated Fat 6.651g  
Cholesterol 14mg 5%
Sodium 430mg 18%
Potassium 129mg  
Total Carbohydrate 31.32g 10%
  Dietary Fiber -
  Sugars -  
Protein 3.7g  
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 5%


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