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Food database and calorie counter Source: USDA

Onion Flakes

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 17
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 81mg  
Total Carbohydrate 4.16g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.79g  
Protein 0.45g  
 
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 4.16g (92%) Fat, 0.02g (1%) Protein, 0.45g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
17
Fat
0.02g
Carbs
4.16g
Protein
0.45g
There are 17 calories in 1 tablespoon of Onion Flakes.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 17
1/4 cup 49
1 oz 99
100 g 349
1 lb 1583

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion
Welsh Onions
Onion Soup (Canned, Condensed)
Cream Of Onion Soup (Canned, Condensed)
Onion Soup Mix (Dry, Dehydrated)
  view more results

Used in these Member Recipes:

Homemade Low Sodium Chicken Soup
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Everything Chicken Tenders
Four Bean Soup
Hamburger Seasoning Mix
Cheeseburger Casserole
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Recently Eaten By:

Irisvvidal
on 11 April 2014
mamabird
on 03 April 2014
Mary Carpenter
on 24 March 2014
rebecca_h1982
on 09 March 2014

Recently Eaten With:

FatSecret members have recently eaten Onion Flakes with these foods:
Sauvignon Blanc Wine
Canola Vegetable Oil
Mixed Nuts
Mushrooms
Garlic Powder


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