| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
1.698g
Monounsaturated Fat
1.459g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
44.4g
16%
Dietary Fiber
7.1g
25%
Sugars
-
Protein
11.32g
Vitamin D
-
Calcium
36mg
3%
Iron
3.16mg
18%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
13%
|
of RDI*
(261 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
261
|
|
Fat
4.62g
|
|
Carbs
44.4g
|
|
Protein
11.32g
|
| There are 261 calories in 67 grams of Oats. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
