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Old Fashioned Oats

Nutrition Facts
Serving Size: 1/2 cup dry (40g)
Amount Per Serving
Calories from Fat 25
Calories 150
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 143mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 150 calories in a 1/2 cup dry serving of Quaker Old Fashioned Oats.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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