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Food database and calorie counter Source: USDA

100 g

Oats

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 62
Calories 389
 
% Daily Values*
Total Fat 6.9g 11%
  Saturated Fat 1.217g 6%
  Polyunsaturated Fat 2.535g  
  Monounsaturated Fat 2.178g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 429mg  
Total Carbohydrate 66.27g 22%
  Dietary Fiber 10.6g 42%
  Sugars -  
Protein 16.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 66.27g (70%) Fat, 6.9g (15%) Protein, 16.89g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
389
Fat
6.9g
Carbs
66.27g
Protein
16.89g
There are 389 calories in 100 grams of Oats.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
Cranberry Almond Breakfast Cookies
Oatmeal Scotchies Cookies
Oatmeal Banana Chocolate Chip Cookies
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arrozado
on 31 July 2014
InclineD
on 31 July 2014
SergioZ07
on 31 July 2014
aaremmess
on 31 July 2014

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