| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
1.622g
Monounsaturated Fat
1.394g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
42.41g
15%
Dietary Fiber
6.8g
24%
Sugars
-
Protein
10.81g
Vitamin D
-
Calcium
35mg
3%
Iron
3.02mg
17%
Potassium
275mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
4.42g
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Carbs
42.41g
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Protein
10.81g
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| There are 249 calories in 64 grams of Oats. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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