| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.548g
3%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
0.98g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
29.82g
11%
Dietary Fiber
4.8g
17%
Sugars
-
Protein
7.6g
Vitamin D
-
Calcium
24mg
2%
Iron
2.12mg
12%
Potassium
193mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
175
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Fat
3.1g
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Carbs
29.82g
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Protein
7.6g
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| There are 175 calories in 45 grams of Oats. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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