| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
681
% Daily Values*
Total Fat
12.08g
15%
Saturated Fat
2.13g
11%
Trans Fat
-
Polyunsaturated Fat
4.436g
Monounsaturated Fat
3.812g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
115.97g
42%
Dietary Fiber
18.6g
66%
Sugars
-
Protein
29.56g
Vitamin D
-
Calcium
94mg
7%
Iron
8.26mg
46%
Potassium
751mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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34%
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of RDI*
(681 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
681
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Fat
12.08g
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Carbs
115.97g
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Protein
29.56g
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| There are 681 calories in 175 grams of Oats. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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