| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
467
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
1.46g
7%
Trans Fat
-
Polyunsaturated Fat
3.042g
Monounsaturated Fat
2.614g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
79.52g
29%
Dietary Fiber
12.7g
45%
Sugars
-
Protein
20.27g
Vitamin D
-
Calcium
65mg
5%
Iron
5.66mg
31%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
23%
|
of RDI*
(467 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
467
|
|
Fat
8.28g
|
|
Carbs
79.52g
|
|
Protein
20.27g
|
| There are 467 calories in 120 grams of Oats. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
