| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
789
% Daily Values*
Total Fat
13.99g
18%
Saturated Fat
2.468g
12%
Trans Fat
-
Polyunsaturated Fat
5.141g
Monounsaturated Fat
4.417g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
134.4g
49%
Dietary Fiber
21.5g
77%
Sugars
-
Protein
34.25g
Vitamin D
-
Calcium
110mg
8%
Iron
9.57mg
53%
Potassium
870mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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39%
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of RDI*
(789 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
789
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Fat
13.99g
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Carbs
134.4g
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Protein
34.25g
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| There are 789 calories in 1.3 cups of Oats. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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