Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
759
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
2.373g
12%
Trans Fat
-
Polyunsaturated Fat
4.943g
Monounsaturated Fat
4.247g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
129.23g
47%
Dietary Fiber
20.7g
74%
Sugars
-
Protein
32.94g
Vitamin D
-
Calcium
105mg
8%
Iron
9.2mg
51%
Potassium
837mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
38%
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of RDI*
(759 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
759
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Fat
13.46g
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Carbs
129.23g
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Protein
32.94g
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There are 759 calories in 1 1/4 cups of Oats. |
Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
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