Food database and calorie counter Source: USDA

0.1 cup

Oats

Nutrition Facts
Serving Size 0.1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 61
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.19g 1%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 0.34g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 67mg  
Total Carbohydrate 10.34g 3%
  Dietary Fiber 1.7g 7%
  Sugars -  
Protein 2.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 10.34g (70%) Fat, 1.08g (15%) Protein, 2.63g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
61
Fat
1.08g
Carbs
10.34g
Protein
2.63g
There are 61 calories in a 0.1 cup of Oats.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
Cranberry Almond Breakfast Cookies
Oatmeal Scotchies Cookies
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Recently Eaten By:

soonskinnybitch
on 25 December 2014
SergioZ07
on 25 December 2014
InclineD
on 24 December 2014
heshamadam
on 24 December 2014

Recently Eaten With:

FatSecret members have recently eaten Oats with these foods:
Garbanzo Beans
Vinegar (Cider)
Chicken Breast
Mixed Grain Hamburger or Hotdog Rolls
Medjool Dates


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